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The 3-Month Sculpt – Intro
Throughout my younger years high school, I used to play lots of sports. I played karate (martial arts) and reached the brown belt which is right before the black belt in the hierarchy of levels. After...
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The 3-Month Sculpt – Fit Test
I have just finished my first Fit Test from the Insanity program and I love it! It felt great. It incorporated cardio, abs, thighs, you name it. It made me sweat, made me push myself, made me think I...
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Hiking in The Atlas Mountains
The health benefits of hiking, or any type of walking, are numerous. Throw in a great view and you have the most relaxing method of exercise you can get. So along with the fun of water sports, no...
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